Blueberry Sprout Smoothie

Do you have a lot on your plate today? Remember blueberries; they are good for improving physical strength and immunity. Drink Blueberry Sprout Smoothie and have a healthy and vigorous day!

 INGREDIENTS

Blueberries 200 g, Banana 100 g, Vegetable Sprouts 50 g, Soy milk 150 g

#TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times. If you use frozen blueberries, increase the amount of soy milk.

 METHOD

1. 1. Wash the blueberries and vegetable sprouts clean and drain.
2. 2. Peel the banana.
3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

The anthocyanin and vitamin C in blueberries have anti-inflammation and sterilization effects, neutralize active oxygen effectively, and improve immunity.