The pre-Ramadan period serves as an important time for families to review dietary habits and establish suhoor meal routines that support daily condition management for children and adolescents. Within this context, fresh vegetable juice prepared with a slow juicer is being suggested as a practical option that can be incorporated into the suhoor meal.
For growing children and students, balanced nutrition and sufficient fluid intake at suhoor are especially critical. When these meals lack balance, students may experience fatigue or difficulty maintaining concentration during the day. For this reason, preparing a suhoor routine that aligns with a child’s daily rhythm during the pre-Ramadan period is a highly practical approach. Health authorities emphasize the importance of replenishing energy and maintaining adequate hydration during suhoor to support overall physical condition throughout the fasting hours.
One effective option is to include fresh vegetable juice as part of the suhoor meal. This allows for the simultaneous consumption of essential vitamins, minerals, and hydration. Because it is easy to drink even in the early morning hours, it is perfectly suited for the pre-dawn meal. Furthermore, research has associated the intake of 100% fruit and vegetable juice with positive effects on cognitive function and mood, making it a supportive habit for adolescents facing academic demands.
Suhoor-Friendly Fresh Vegetable Juice Recipe
During the pre-Ramadan period, the following recipe is suggested as an easy-to-prepare option for the family. The combination is specifically designed to be mild and approachable for children.
Ingredients:
- 2 cups purple grapes
- 1 green apple
- a handful of spinach
- a handful of kale
- ½ lemon
This recipe balances the natural sweetness of purple grapes with leafy green vegetables for a fresh and light taste. It supports hydration and vitamin intake, making it ideal for sharing as a family suhoor juice before the fast begins.
The slow-juicing system of the Kuvings AUTO10 focuses on low-speed extraction to minimize heat and oxidation. This technology is known for preserving nutrients while producing juice with minimal foam, helping maintain the natural color, taste, and freshness of the ingredients. By retaining the original flavor and texture of fruits and vegetables, the AUTO10 is well-suited for preparing smooth, suhoor-friendly juices that are easy to consume before sunrise.
To mark the pre-Ramadan season, a special promotion for the Kuvings AUTO10 is currently available.
Discover Our Pre-Ramadan Promotion👇
